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Concentric vs Eccentric

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Concentric vs Eccentric - April 11, 2018 8:43:54 PM   


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I'm taking Kinesiology and I'm very confused with Concentric and Eccentric movements- I'm having difficulty understanding eccentric vs concentric movements for shoulder movements (Shoulder Flexion, Extension, Adduction, Abduction, IR, and ER) Anyone have any suggestions, helpful sights, or video examples that can help?

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