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Hiking

 
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Hiking - December 2, 2016 12:09:43 AM   
Karen547

 

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I recently got to read in a blog that hiking can be a new and exciting way to escape from your daily routine of exercise. If you do 30 minutes of daily moderate-intensity exercise several days per week, the same effect could be easily achieved with a low-intensity, two-mile hike. To know more about the benefits of hiking and the tips to ensure safety, just go through the blog http://www.focusphysiotherapy.com/top-benefits-hiking/
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