Busting Female Fitness Myths

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Busting Female Fitness Myths - October 11, 2015 1:00:03 PM

RehabEdge

Posts: 141
Joined: May 3, 2000
Status: offline

Luke Briggs writes a nice article that looks at common myths about female training, such as: lifting weights makes a woman bulky. Not true!
http://drjohnrusin.com/five-female-fitness-myths-debunked-by-science/

Post #: 1

RE: Busting Female Fitness Myths - July 26, 2016 12:31:47 AM

Sherry328

Posts: 3
Status: offline

Hahaa...thank youu

(in reply to RehabEdge)

Post #: 2

RE: Busting Female Fitness Myths - February 20, 2017 3:14:25 AM

pablogoodwin

Posts: 3
Status: offline

Thanks for sharing...

(in reply to Sherry328)

Post #: 3

RE: Busting Female Fitness Myths - February 20, 2017 5:29:50 PM

ginger

Posts: 1248
Joined: February 27, 2005
Status: offline

fit strong women are yummy, weights make curves curvier

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Geoff Fisher
Physiotherapist

(in reply to pablogoodwin)

Post #: 4

RE: Busting Female Fitness Myths - February 26, 2017 8:03:57 AM

RehabEdge

Posts: 141
Joined: May 3, 2000
Status: offline

Really Geoff? That's locker room talk. That could get your green card revoked.

(in reply to ginger)

Post #: 5

RE: Busting Female Fitness Myths - April 18, 2017 1:30:38 AM

Heather123

Posts: 2
Status: offline

Thanks for sharing

(in reply to RehabEdge)

Post #: 6

RE: Busting Female Fitness Myths - April 14, 2018 7:51:11 PM

CardioFlex Therapy

Posts: 114
Status: offline

It's true that females can put on some muscle bulk, but they cannot put on the amount of upper body muscle bulk and that their male counterparts can put on. Females usually have lean muscles, especially in the upper body. Decreased levels of Testosterone and Human Growth Hormone compared to males account for why females cannot bulk up as much.

< Message edited by CardioFlex Therapy -- April 14, 2018 7:52:40 PM >

_____________________________

Terry Abrams, MPT
Director of Physical Therapy
CardioFlex Therapy
www.cardioflextherapy.com

(in reply to RehabEdge)

Post #: 7

RE: Busting Female Fitness Myths - July 12, 2018 2:16:37 AM

Veronicaharden

Posts: 6
Status: offline

Thank you for sharing. It's really helpful.

(in reply to CardioFlex Therapy)

Post #: 8