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eccentric 1 repitition maximum

 
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eccentric 1 repitition maximum - August 13, 2002 12:08:00 PM   
dips

 

Posts: 2
Joined: January 12, 2002
From: india
Status: offline
hi i urgently need to know how to calculate one repitition maximum for eccentric sterngth training in the clinical setting without using hi tec gadgetry!??!
Post #: 1
Re: eccentric 1 repitition maximum - August 13, 2002 3:47:00 PM   
Mark Hirsch

 

Posts: 101
Joined: December 12, 2001
From: USA
Status: offline
Hi there.

Why would you want to do a 1 repetition maximum in a clinical setting?

Cheers Mark

(in reply to dips)
Post #: 2
Re: eccentric 1 repitition maximum - February 20, 2007 3:10:00 PM   
maykee

 

Posts: 5
Joined: January 14, 2006
From: New York
Status: offline
Are there any activities that patient will require such amount of weights in their activities of daily living. Testing of 1 RM is very difficult for a rehab setting especially if they are not familiar to very high loads.

(in reply to dips)
Post #: 3
Re: eccentric 1 repitition maximum - February 21, 2007 2:35:00 PM   
Shill

 

Posts: 1377
Joined: February 14, 2003
From: Madison WI USA
Status: offline
Geez guys. He didnt ask you to question his rationale, he asked for a formula.

This website has a formula

http://www.thepumpingstation.com/1repmax.html

And of course, with a name like pumpingstation, its got to be good?

EDIT: Whoops. I hope by "Urgent" you meant 5 years later.

_____________________________

Steve Hill PT

(in reply to dips)
Post #: 4
Re: eccentric 1 repitition maximum - March 28, 2007 6:07:00 PM   
VagusX

 

Posts: 340
Joined: March 27, 2003
From: Savannah, GA, USA
Status: offline
dips now runs "the pumping station"

Good one Shill

(in reply to dips)
Post #: 5
Re: eccentric 1 repitition maximum - April 5, 2007 10:42:00 PM   
jon dip

 

Posts: 1
Joined: April 5, 2007
Status: offline
typically it makes sense to reproduce the patients sympoms with eccentric loading but for the patient to not remain worse as a result of the contraction . that is in order for the exercise to be effective

(in reply to dips)
Post #: 6
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