Concentric vs Eccentric (Full Version)

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sharris -> Concentric vs Eccentric (April 11, 2018 8:43:54 PM)

I'm taking Kinesiology and I'm very confused with Concentric and Eccentric movements- I'm having difficulty understanding eccentric vs concentric movements for shoulder movements (Shoulder Flexion, Extension, Adduction, Abduction, IR, and ER) Anyone have any suggestions, helpful sights, or video examples that can help?

Thanks@




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