Post op ACL exercise ideas (Full Version)

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bburas -> Post op ACL exercise ideas (March 2, 2017 2:03:53 PM)

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CardioFlex Therapy -> RE: Post op ACL exercise ideas (April 14, 2018 9:25:03 PM)

You really have to go by the ACL repair protocol. Here is a video of a girl who had an ACL Repair and was just cleared to do some running and agility drills. As you can see, she's running at a sub-max speed and being very careful, especially around the turns.
Click here. http://www.cardioflextherapy.com/blog/acl-agility-exercises-following-acl-reconstruction-surgery/




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