Busting Female Fitness Myths (Full Version)

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RehabEdge -> Busting Female Fitness Myths (October 11, 2015 1:00:03 PM)

Luke Briggs writes a nice article that looks at common myths about female training, such as: lifting weights makes a woman bulky. Not true!
http://drjohnrusin.com/five-female-fitness-myths-debunked-by-science/




Sherry328 -> RE: Busting Female Fitness Myths (July 26, 2016 12:31:47 AM)

Hahaa...thank youu




pablogoodwin -> RE: Busting Female Fitness Myths (February 20, 2017 3:14:25 AM)

Thanks for sharing...




ginger -> RE: Busting Female Fitness Myths (February 20, 2017 5:29:50 PM)

fit strong women are yummy, weights make curves curvier




RehabEdge -> RE: Busting Female Fitness Myths (February 26, 2017 8:03:57 AM)

Really Geoff? That's locker room talk. That could get your green card revoked.




Heather123 -> RE: Busting Female Fitness Myths (April 18, 2017 1:30:38 AM)

Thanks for sharing




CardioFlex Therapy -> RE: Busting Female Fitness Myths (April 14, 2018 7:51:11 PM)

It's true that females can put on some muscle bulk, but they cannot put on the amount of upper body muscle bulk and that their male counterparts can put on. Females usually have lean muscles, especially in the upper body. Decreased levels of Testosterone and Human Growth Hormone compared to males account for why females cannot bulk up as much.




Veronicaharden -> RE: Busting Female Fitness Myths (July 12, 2018 2:16:37 AM)

Thank you for sharing. It's really helpful.




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