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Jz -> What is the minimum age for kids to perform an active exer? (May 24, 2009 6:34:45 PM)
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Does anyone know the minimum age and any restrictions for kids to perform active rehabilitation by themselves? The exercise I have in mind is standing thoracic extension while performing a pectoralis anterior stretch against a horizontal bar behind the back that is supported by the child's arms. I was wondering when kids typically have the strength and coordination to perform this maneuver.
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