|
Maverick10 -> Eccentric exercise for patellar tendinosis (December 18, 2007 8:50:40 PM)
|
A patient took a trial-and-error approach to deal with his longstanding patellar tendinosis using eccentric exercise after other approaches failed. He tried several protocols over two years before he found one approach that didn't lead to flare-ups of his symptoms. He describes his protocol and other items at the following link.
http://eccentric-exercises.blogspot.com/
|
|
|
|