Re: Gray Cook's Concept

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Re: Gray Cook's Concept - July 12, 2005 5:25:00 PM

coreconcepts

Posts: 68
Joined: April 13, 2005
From: Vancouver, BC
Status: offline

Hi Anoop,

As a fellow trainer - I like to give many of the types of exercises you mentioned. If there are no restrictions or other cautions, I don't hesitate to give them deadlifts and standing shoulder presses. I also play catch with a light medicine ball - which I find promotes (when properly queued about stabilization) increased reaction time, balance and eccentric control.

(in reply to anoopbal)