eccentric 1 repitition maximum (Full Version)

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dips -> eccentric 1 repitition maximum (August 13, 2002 7:08:00 AM)

hi i urgently need to know how to calculate one repitition maximum for eccentric sterngth training in the clinical setting without using hi tec gadgetry!??!



Mark Hirsch -> Re: eccentric 1 repitition maximum (August 13, 2002 10:47:00 AM)

Hi there.

Why would you want to do a 1 repetition maximum in a clinical setting?

Cheers Mark



maykee -> Re: eccentric 1 repitition maximum (February 20, 2007 10:10:00 AM)

Are there any activities that patient will require such amount of weights in their activities of daily living. Testing of 1 RM is very difficult for a rehab setting especially if they are not familiar to very high loads.



Shill -> Re: eccentric 1 repitition maximum (February 21, 2007 9:35:00 AM)

Geez guys. He didnt ask you to question his rationale, he asked for a formula.

This website has a formula

http://www.thepumpingstation.com/1repmax.html

And of course, with a name like pumpingstation, its got to be good?

EDIT: Whoops. I hope by "Urgent" you meant 5 years later.



VagusX -> Re: eccentric 1 repitition maximum (March 28, 2007 1:07:00 PM)

dips now runs "the pumping station"

Good one Shill



jon dip -> Re: eccentric 1 repitition maximum (April 5, 2007 5:42:00 PM)

typically it makes sense to reproduce the patients sympoms with eccentric loading but for the patient to not remain worse as a result of the contraction . that is in order for the exercise to be effective



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