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Shill -> Re: Sacral torsion (November 1, 2005 8:22:00 AM)
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JS, It sounds like the pain is present during prone extension with SB (L), but not as a result of the movement. This is OK, as it does not make him worse. With more repetitions, the pain during may actually improve as well. You can find out in the clinic by doing the old 3 sets of 10 thing. You can also experiment by having him move only through half range. The intent of this at this point is giving him pain control, not necessarily restoring ROM. If there is truly NO pain during all of the times he is not standing, then this will not be all that dramatic. I would be surprised if he was completely pain free during all of these other tasks, but I have been surprised before. (What is he doing that subjects him to standing for such long durations, and, does he need to stand for this?) However, if there is minor pain during sitting, etc, which is often ignored, as it is so much better than the intense pain, this unloading exercise routine could help him feel more in control of the pain, as he will be able to take care of it on his own, especially over the next month. This is how you could convince him that the pain during is worth it, provided he is truly better as a result of the motion. He will likely need to know that returning to loaded bending this soon is likely to contribute to perpetuation of symptoms, given that not enough time has elapsed for actual tissue healing to take place. Careful movements during the next 4-6 weeks are a must for tissue protection, but he should return to see you after this time, so that you can help him restore movements once the tissue has healed. This instruction should help to avoid fear avoidance behaviors as well.
Obviously, if standing more than two hours is the only time he ever has any pain whatsoever , he needs to stand about an hour and 50 minutes, and then unload by lying prone, and/or doing some extensions as well. You can allow him to do whichever extension or other unloaded motion brings about the longest duration of relief as a result of the movement. As I explain this, I question whether it makes sense to someone other than me.
Let me know.
Steve
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