hamstring stretching

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hamstring stretching - February 26, 2003 7:50:00 PM

dram

Posts: 10
Joined: January 9, 2001
From: chennai, tamilnadu, south india
Status: offline

what is the correct and efficient method of stretching the hamstring muscles ? is it in supine lying or in side lying position of the patient ? give reasons.

Post #: 1

Re: hamstring stretching - February 28, 2003 12:03:00 AM

SAMB

Posts: 3
Joined: January 20, 2003
From: LONDON
Status: offline

[QUOTE]Originally posted by dram:
what is the correct and efficient method of stretching the hamstring muscles ? is it in supine lying or in side lying position of the patient ? give reasons.[/QUOTE]

It depends why you want to stretch them in the first place. Give more info please.
Is it post tear? Is it associated with AND? Is it part of a mechanical reasoning based rehab programme for, for example back pain? (All of the above would make stretching questionable regardless, mind you!)

Sam

(in reply to dram)

Post #: 2