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Hernia Rehab
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Hernia Rehab - July 1, 2008 1:04:31 PM
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nicholas
Posts: 1
Joined: July 1, 2008
Status: offline
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Hi everyone,
I had a sports hernia surgery last month and the doctor gave me this post-op exercises. I know half of it but the therapist I went to was not giving me accurate info. Can someone give me detailed explanation of the exercises. So, I can compare with the therapist's suggestions.
1-2 weeks
-Supine, belly button pulls, pull belly button to spine, and hold for 4 seconds.
-Rolouts
On all four's and rock back so buttock goes toward heels
2-4 weeks
-Bike 5-15 min.
-Massage
-Core Work
-Gluteal Bridging-kepp feet locked in dorsiflexion
-Abduction w? glute Bridge-Ball between knees
-Glute bridge w/ hip flexion
-mini band around knees, rotate out on toe for external rotation
No Abduction/Adduction/ Quad work
-thigh strap in X around shoulder&waist
Also twist on core board-slow rotation
Monster steps w/ X bands &mini squats
-Crunches on bosu ball
4-6 weeks
-Jogging
-hip flexion w/band, keep ankle dorsiflexion
-forward lunge w/ X band
-Towel Lunge w/ slide back
-twist w/squat on core board
-Quick step w/ band
6-8 weeks
-decleration lunges, lunge away from band
-2 box step away, front &sides.
< Message edited by nicholas -- July 1, 2008 1:11:30 PM >
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RE: Hernia Rehab - July 1, 2008 10:54:11 PM
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T_Thom
Posts: 63
Joined: December 25, 2007
Status: offline
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Did you ask your physical therapist to go through these with you? It would be unwise and unsafe to
'go through' your exercises via internet.
Sorry for the venting, but I don't understand why people do not value what we provide and think a piece of paper can substitute for graduate school training, board exams, and countless hours of CME.
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RE: Hernia Rehab - July 2, 2008 5:02:45 PM
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sportsmedguy23
Posts: 9
Joined: February 8, 2006
Status: offline
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A Lot of the X-Band stuff, band from thighs to shoulders, and core board rotations sounds like the work of Alex McKechnie - a Physiotherapist from Vancover BC. He is also the Physical Therapist/Athletic Performance Coordinator for the LA Lakers. He is suppose to be the world leader in Sports Hernia rehabilitation and injury prevention. Not that, that info helps you all that much. So your best bet is to talk to a therapist/athletic trainer familiar with his techniques. Let me know if I can be of help in any way.
PAT
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