Nicole Matoushek PT MPH CSHE CEES
Posts: 727
Joined: January 15, 2005
From: St. Petersburg, FL
Status: offline
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Computer-Related Ergonomics Problems
Computer-Related Ergonomic problems can be caused by both work-related and non-work related factors. Computer-related Ergonomics problems are conditions which affect millions of people every single day. These Computer-related Ergonomics problems are only getting worse, as more and more of us use desktop and laptop computers all day, then again at night, we are spending more and more time infront of our computers and we will pay the price if we do not pay attention to our postures and bodies.
Ergonomics Risk Factors for Computer-Related Ergonomics Problems
There are many ways to determine which is conditions of workplace can lead to Computer-related Ergonomic Problems. The primary ergonomics risk factors for Computer-related Ergonomic problems like Cumulative Trauma Disorder and Carpal Tunnel Syndrome include: repetitive motions, poor support, awkward posture, forceful movements and overall poor workplace ergonomics set-up. All of these Ergonomics risk factors can simply and easily be reduced or eliminated. Prevention is cost-effective and easy, compared to the alternative of living in pain, high medical costs, therapy orsurgery and lost time or lost work efficiency.
Symptoms of Computer-Related Ergonomic Problems:
-Pain or aching in wrists, forearms, elbows, neck, or back followed by discomfort
-Numbness, tingling or burning sensation in hand or fingers
-Dry, itchy, red or sore eyes: Ergonomics Eye Problems or Eye Strain
-Blurred or double vision
-Tight, sore neck and shoulder muscles
-General fatigue or tiredness
-Reduced grip strength in the hand
-Swelling or stiffness in the hand or wrist
-Reduced range of motion in the hands, wrist, shoulder, neck, or back
-Weakness
-Tension stress headaches and other stress disorders
-The main causes of Computer-Related Ergonomics Problems are:
-Awkward and poor posture
-Repetitive motions and tasks
-Forceful movements
-Poor workplace set-up
-Sitting in same posture for continuous long hours
-Lower back and /or leg support is inadequate
-Poor lighting
-Documents and monitor screen not at same angle and plane
-Keyboard and computer mouse not at same angle and plane
Common Types of Computer-Related Ergonomic Problems:
-Cumulative Trauma Disorders of Arm
-Ergonomics Problems of the Eye
-Carpal Tunnel Syndrome
-Other Ergonomic Problems: Back pain, Fibromyalgia, headaches
How to Solve Computer-Related Ergonomics Problems:
Want to know how to fix these Computer-related Ergonomics Problems, visit our Computer Postures Tips page and Laptop Ergonomics Tips Page for guidelines on proper set up. Computer Accessories Online Store offers exert-reviewed, quality computer accessories and laptop accessories to help you solve your Ergonomics Problems.
Please See Full Article and Ergonomics Eye Problems on my www.ErgoRehabBlog.com and www.ComputerAccessoriesOnlineStore.com
I recently added FYI posture tips for desktop and laptop computer set-up.
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Nicole Matoushek, PT, MPH, CSHE, CEES
http://www.ErgoRehabinc.com
http://www.ErgoRehabBlog.com
http://www.ComputerAccessoriesOnlineStore.com
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